#Taurine supplement side effects series
#Taurine supplement side effects tv

When it comes to weight loss, I also have not come across any research that states taurine directly helps reduce bodyweight in overweight or obese individuals. In other words, the data seems to be inconclusive at this time.īased on this mixed research, it’s not 100% backed that supplementing with taurine for the goal of improving performance training is needed. “ More investigations are needed to better understand the potential effects of taurine supplementation on aerobic and anaerobic performance, muscle damage, metabolic stress, and recovery.“ “Limited and varied findings prohibit definitive conclusions regarding the efficacy of taurine on aerobic and anaerobic performance and metabolic outcomes.” Improve recovery by reducing muscle damage and DOMS (delayed onset muscle soreness).Improve anaerobic performance by increasing strength and power.Improve aerobic performance by increasing time to exhaustion (TTE).In particular, taurine has been shown to: When it comes to the health benefits of taurine, let’s break this down into:įrom a performance training perspective, according to this study found on the National Library Of Medicine, there have been scientific studies conducted on humans to investigate the effects of taurine supplementation on athletic performance. Yes, the energy drink brand Red Bull even had to debunk this myth on their website. You can also supplement with taurine powder or taurine capsules or in energy drinks.īut don’t worry, unlike in the 1800s when taurine was said to be taken from Bull semen, taurine supplements are now produced in a lab. Taurine is also found primarily in animal protein foods including: In other words, ensuring the cells are stable, undamaged, and performing their essential functions. Taurine plays an important role in maintaining cellular integrity in the: Taurine is classified as a conditionally essential amino acid, since it is only essential in times of illness and stress. Unlike the essential amino acids, which are the building blocks of protein, taurine does not play a role in building muscle. Taurine is an amino acid that is naturally produced by your body.Īccording to this study found on the National Library Of Medicine, taurine is one of the most abundant amino acids in the brain, retina, muscle tissue, and organs throughout the body. With that said, let’s jump right into it. What Is The Most Effective Time Of Day To Take Taurine?īefore we jump in, let me know in the comments below if you have ever supplemented with taurine.What Is A Safe And Effective Dosage Of Taurine?.How Do You Know If You Have A Taurine Deficiency?.What Are The Health Benefits Of Taurine?.The most frequently asked questions about taurine include: I’ll do my best to focus on scientific research from high quality studies conducted on humans, preferably randomized controlled trials with placebo controls.įor the most part, these studies tend to provide the most reliable evidence to assess the effectiveness of a supplement. To do this, I’ll quickly answer the most frequently asked questions, by diving into the research, then articulating the findings in an easy to understand format. The goal is to cut through all the marketing BS to help you make healthier decisions, while saving you time and money.

#Taurine supplement side effects series

This is the first episode in a new supplements series where I’m giving you a quick science backed overview of popular supplements. Is taurine a good supplement for your specific needs, or is it just a waste of money? On today’s episode of Live Lean TV, I’m diving into the research to uncover what is taurine, including the health benefits, dosage, and side effects. Don’t forget to subscribe to the podcast! Is Taurine Good Or Bad For You?

#Taurine supplement side effects tv

Listen to the post, What Is Taurine: Benefits, Dosage, And Side Effects, on our Live Lean TV Podcast.